I use for pistol or instruction, Peltor Tactical 7S ($$$ - in the $125.00 area). They have the speakers in them too. Do NOT like the CANS on while shooting rifle or shotgun.
I have the Sonic Defenders too. Like them. Also have used foam plugs. Like the Sonics or foam for rifle or shotgun. A 35mm film capsule makes a GREAT ear plug container BTW.
As far as glasses, I googled safety glasses and went with a company that made mirrored, yellow, and clear lensed glasses in a style I liked. Picked up a pair of each. Yellows work great for driving when it's foggy out too.
Dont know if you people do this or not, but imagine a tube sock with the toe cut out. Open the glasses like you are going to put them on. Feed the ear piece into the material until it covers the lenses. Then close the ear pieces to keep the material over the lenses. This I found prevents the end of the ear piece from scratching the lenses.